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Event Details
SUPPORTING YOURSELF
EXAM PHOBIC? DON'T LET IT SPOIL YOUR CHANCES!
Discover how common exam anxiety is and why we have it. Think about how to live with it rather
than panic about it or fight it, and learn some ways to reduce it
This workshop will help you tackle exam anxiety and build confidence in approaching exams. The
sessions will offer structured input plus some discussion and gentle interactive exercised. It will also
introduce you to common sense appraoches including CBT (cognitive behavioural therapy) and mindfulness
.
To book, click on register button above. The booking system is confidential and your name is only seen by the people who run the session.
If you need to cancel your booking, would you please email helen.clare@port.ac.uk as soon as possible. You will then receive a confirmation cancellation email.
Thankyou
When & Where
Blue Room
Nuffield Centre
St Micheals Road
PO1 2ED Portsmouth
United Kingdom
Wednesday, 7 March 2012 from 14:00 to 16:30 (GMT)
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Hosted By
Counselling Service
Portsmouth University
PO1 2ED
